Books

Freedom From Obsessive Compulsive Disorder, A Personalized Recovery Program for Living with Uncertainty, by Jonathan Grayson

Unmasking Autism, by Devon Price

Overcoming Harm OCD, by Jon Hershfield

Is Fred in the Refrigerator? Taming OCD and Reclaiming my Life, by Shala Nicely

The Gifts of Imperfection, by Brene Brown

Workbooks

The ACT Workbook for OCD by Marisa T. Mazza

The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Jeffrey C. Wood, & Jeffrey Brantley

Helpful Websites

988 Talk/text hotline

https://988lifeline.org/

National Alliance on Mental Illness (NAMI)

https://www.nami.org/

International OCD Foundation

https://iocdf.org/

Autism Speaks

https://www.autismspeaks.org/

The TLC Foundation for Body-Focused Repetitive Behaviors

https://www.bfrb.org/

The Trevor Project

https://www.thetrevorproject.org/

ADDitude

https://www.additudemag.com/

Online Resources

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weekly Psychoeducational content including:

-emphasis on specific coping skills

-deeper dives into what symptoms can look like

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monthly free Q&As on different mental health topics via Facebook live

Dr. Manganello on the Heal Your Roots Podcast

Beyond Anxiety: A Deeper Dive into OCD Diagnosis | Mental Health Podcast

https://youtu.be/5aUS2UXtNvo?si=D6ewB7-_B-1lkj1

Faith, Doubt, and Healing: Conquering OCD and Religious Trauma Together

https://www.youtube.com/watch?v=UA7qprxEHQc&list=PL59zB1rxElzeVBffS0BlMn3jxokWIj9e_&index=8

From Anxiety to Empowerment: A Deep Dive into Postpartum & Perinatal OCD

https://www.youtube.com/watch?v=lpB3OPdRDU8&list=PL59zB1rxElzeVBffS0BlMn3jxokWIj9e_&index=7

OCD and Eating Disorders: Unveiling Treatment Synergies with Dr. Alyssa Hertz

https://www.youtube.com/watch?v=MqOHFko1jc0&list=PL59zB1rxElzeVBffS0BlMn3jxokWIj9e_&index=6

Coping Strategies for New Mothers Facing Postpartum Challenges with Dr. Spencer Brown and Dr. Brianna Bliss

https://www.youtube.com/watch?v=yecNd2SjvT4&list=PL59zB1rxElzeVBffS0BlMn3jxokWIj9e_&index=4

Safe Exercise During Pregnancy: Myths and Facts with Amanda Matrisciano, CPT

https://www.youtube.com/watch?v=OI34TrpsGzk&list=PL59zB1rxElzeVBffS0BlMn3jxokWIj9e_&index=3