Specialty Areas

Cognitive Behavioral Therapy In Philadelphia

Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based treatment approach backed by decades of scientific research. At Whole Mind Healing Center, we use CBT to help clients recognize and shift unhelpful thought patterns and behaviors that contribute to emotional distress.

CBT is an evidence-based treatment used for a wide range of mental health concerns, including:

• Anxiety disorders (such as social anxiety, OCD, and specific phobias)

• Depression and mood disorders

• Post-traumatic stress disorder (PTSD)

• Chronic pain and stress-related conditions

• Body-focused repetitive behaviors (BFRBs) like trichotillomania and skin picking

• Low self-esteem and identity issues

• Anger management challenges

Our CBT approach is structured, goal-oriented, and tailored to meet the unique needs of each individual.

Acceptance and Commitment Therapy In Philadelphia

Acceptance and Commitment Therapy (ACT) is an evidence-based therapeutic approach that helps individuals develop psychological flexibility by learning to accept difficult thoughts and emotions rather than avoiding them. At Whole Mind Healing Center, ACT is used to guide clients toward a more meaningful life by aligning actions with core values—even in the presence of pain or discomfort.

ACT can be especially effective for individuals who feel “stuck” in cycles of avoidance, worry, or emotional overwhelm. Rather than eliminating distress, ACT empowers clients to change their relationship with it—leading to greater clarity, purpose, and emotional resilience.

ACT may be particularly helpful if you struggle with the following:

• Anxiety disorders (including social anxiety and phobias)

• Obsessive-compulsive disorder (OCD)

• Depression and low mood

• Chronic pain and health anxiety

By combining mindfulness strategies with values-based action, ACT helps clients build a life that feels more authentic, even when challenges arise.

Exposure and Response Prevention In Philadelphia

Exposure and Response Prevention (ERP) is the gold-standard, evidence-based treatment for Obsessive-Compulsive Disorder (OCD) and other anxiety-related conditions. At Whole Mind Healing Center, our clinicians are highly trained in ERP, helping clients confront fears in a safe, structured way—without engaging in the compulsions or avoidance behaviors that reinforce them.

ERP works by gradually exposing individuals to distressing thoughts, images, or situations (the "exposure") while resisting the urge to perform compulsive behaviors (the "response prevention"). Over time, this leads to reduced anxiety, greater tolerance for uncertainty, and increased freedom in daily life.

ERP is clinically proven to treat:

• Obsessive-Compulsive Disorder (OCD)

• Health anxiety and contamination fears

• Intrusive thoughts and mental rituals

• Phobias and excessive checking or reassurance seeking

• Body-Focused Repetitive Behaviors (BFRBs) such as skin picking and hair pulling

Whether you're dealing with intrusive thoughts, compulsions, or fear-driven behaviors, ERP can help you reclaim your time, energy, and peace of mind.

Start building confidence through evidence-based OCD and anxiety treatment.

Cognitive Processing Therapy In Philadelphia

Cognitive Processing Therapy (CPT) is a specialized, evidence-based form of cognitive behavioral therapy designed to treat post-traumatic stress disorder (PTSD) and trauma-related conditions. At Whole Mind Healing Center, we can use CPT to help clients make sense of painful or confusing traumatic experiences and reduce the emotional distress that follows.

CPT focuses on identifying and challenging unhelpful beliefs related to trauma, such as guilt, shame, or a sense of danger, so that healing can begin. Through structured sessions, clients learn new ways of thinking that promote resilience, clarity, and emotional well-being.

CPT can be helpful in treating the following concerns:

• Post-traumatic stress disorder (PTSD)

• Survivors of abuse, violence, or accidents

• Military trauma and first responder stress

• Moral injury and identity disruption

• Co-occurring anxiety, depression, or self-blame

Whether you are struggling with recent trauma or long-standing symptoms, CPT can help you break free from the patterns that keep you stuck in fear, avoidance, or self-doubt.

Habit Reversal Training (HRT) In Philadelphia

Habit Reversal Training (HRT) is a behavioral treatment for individuals who struggle with Body-Focused Repetitive Behaviors (BFRBs)—such as hair pulling (trichotillomania), skin picking (excoriation disorder), nail biting, or cheek chewing.

BFRBs are not just “bad habits.” They are complex, often unconscious behaviors that people feel driven to do, even when they cause distress, frustration, or physical harm. HRT helps individuals regain control through awareness and skills-based strategies.

HRT involves several key components:

• Awareness Training: Learning to identify the situations, emotions, and urges that trigger the behavior

• Competing Response Training: Replacing the BFRB with a healthier, less harmful behavior that is physically incompatible with the urge

• Stimulus Control: Modifying your environment to reduce triggers and make the behavior less likely to occur

• Motivation and Support: Building confidence and enlisting encouragement from others

HRT is often part of a broader treatment approach called Comprehensive Behavioral (ComB) therapy, which looks more deeply at the function of the behavior and tailors interventions to each person’s unique experience.

With practice, individuals can reduce the frequency and intensity of these behaviors, while increasing a sense of agency and self-compassion.