Services

Compassionate, evidence-based treatments for OCD, anxiety, and trauma to promote holistic healing.

Individual Therapy For Adults

Family Consultation Services

Presentations and Workshops

Cognitive Behavior Therapy

Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based treatment for a range of concerns including anxiety disorders, phobias, depression, and adjustment-related challenges. As a psychologist, I work collaboratively with clients to help them recognize and shift unhelpful thought patterns and behaviors that contribute to emotional distress. CBT provides practical tools to reduce anxiety, improve mood, face fears, and adapt more confidently to life changes—empowering individuals to regain control and enhance their overall well-being.

person holding ball focus on tree
person holding ball focus on tree
Exposure and Response Prevention

Exposure and Response Prevention (ERP) is a highly effective, evidence-based therapy primarily used to treat obsessive-compulsive disorder (OCD). As a therapist, I guide clients through gradually facing feared thoughts, images, or situations (exposures) while helping them resist the urge to engage in compulsive behaviors (response prevention). This structured process reduces anxiety over time and helps retrain the brain to tolerate uncertainty and discomfort, ultimately leading to greater freedom and improved daily functioning.

white mug on brown table
white mug on brown table
Learn
A poster features a close-up of a woman's face with a message about psychology. The top of the poster has the phrase 'GET PSYCHED!' in large orange text. Below, there is a series of questions in varying sizes and colors, exploring different psychological topics. The bottom part of the poster contains a web address.
A poster features a close-up of a woman's face with a message about psychology. The top of the poster has the phrase 'GET PSYCHED!' in large orange text. Below, there is a series of questions in varying sizes and colors, exploring different psychological topics. The bottom part of the poster contains a web address.
mindfulness printed paper near window
mindfulness printed paper near window
Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT), a third wave Cognitive Behavior Therapy, is a mindfulness-based, values-driven approach that helps individuals develop psychological flexibility and lead more meaningful lives. As a therapist, I help clients learn to accept difficult thoughts and emotions rather than avoid them, while committing to actions that align with their personal values. Through ACT, clients gain tools to reduce the impact of emotional struggles and move toward a life that feels purposeful and authentic.

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Cognitive Processing Therapy

Cognitive Processing Therapy (CPT) is a structured, evidence-based approach designed to help individuals recover from post-traumatic stress disorder (PTSD) and related symptoms. As a therapist, I work collaboratively with clients to identify and challenge unhelpful beliefs that have developed as a result of trauma. Through guided exploration and written exercises, CPT helps clients process their experiences, reduce distress, and develop healthier, more balanced ways of thinking—leading to meaningful emotional healing and improved quality of life.

Client Feedback

Hear from our satisfied clients about their healing journeys.

Dr. Smith helped me overcome my anxiety and regain control of my life.

Emily Johnson
Two stacked pastel-colored boxes featuring an illustration of ocean waves. The boxes have text, including motivational phrases about mindfulness and productivity.
Two stacked pastel-colored boxes featuring an illustration of ocean waves. The boxes have text, including motivational phrases about mindfulness and productivity.

San Diego

The Whole Mind Healing Center transformed my approach to trauma. I feel empowered and supported every step of the way. Highly recommend their compassionate care and expertise.

A professional consultation setting with a medical professional sitting at a desk facing a client. The room has a modern aesthetic with white walls decorated with framed certificates. The desk is organized with office supplies, a laptop, and a fruit bowl in the center.
A professional consultation setting with a medical professional sitting at a desk facing a client. The room has a modern aesthetic with white walls decorated with framed certificates. The desk is organized with office supplies, a laptop, and a fruit bowl in the center.
Michael Lee

Los Angeles

★★★★★
★★★★★
Healing

Providing evidence-based treatment for mental health.

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info@wholemindhealingcenter.com

123-456-7890

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